My friend was talking about making Pumpkin Smoothie for her and her children. It sounded so delicious I had to try it!
Instead of giving specific amounts, since smoothies are so versatile, be brave and follow these vague directions! :)

Pumpkin Smoothie

Banana
Several heaping tablespoons of pumpkin
Several tablespoons of  plain/vanilla yogurt
Honey, to taste
Cinnamon, nutmeg, cloves and ginger (more of cinnamon than the rest)
Milk to cover the above
6 to 7 ice cubes (unless you use frozen bananas!)
Blend all the above together, enjoy!
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