My friend Wendy posted this recipe on her blog recently. Doesn’t it look delicious?!


Healthy Chocolate Banana Pecan Muffins

3  ripe bananas
1/3 cup  melted butter
1  egg
1 3/4 cups spelt flour
1/2 cup sugar
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp salt
2/3 cup chopped pecans or walnuts
1/2 tsp vanilla
1/4 cup cocoa
1-2 cups chocolate chips (optional) 

Mix wet ingredients first, than add dry. Mix together til just blended, batter will be lumpy. Generously grease muffin tins and fill them with batter. Bake for 20 minutes at 350F. Makes 12 large muffins.


Variation: Cut out the cocoa and the chocolate chips for a pecan-banana muffin that is excellent too!


This recipe is originally from Florence D., altered by Sara R-D, and Wendy! 🙂 Many hands make…. a yummy muffin? 😀