I found this picture on Pinterest, from here. I wanted to share it with you, as you may find it interesting! My smoothies pretty much follow the “guidelines” from this picture, and gave me a few more ideas.🙂
Here is what I put in my typical smoothie: 2-3 frozen bananas, handful frozen blueberries, 3-4 frozen strawberries, frozen spinach, achai berry powder, vitamin C powder, probiotic powder, and milk. Sometimes I’ll use yogurt, and/or protein powder as well.