I found this picture on Pinterest, from here. I wanted to share it with you, as you may find it interesting! My smoothies pretty much follow the “guidelines” from this picture, and gave me a few more ideas. šŸ™‚

Here is what I put in my typical smoothie: 2-3 frozen bananas, handful frozen blueberries, 3-4 frozen strawberries, frozen spinach, achai berry powder, vitamin C powder,Ā probiotic powder, and milk. Sometimes I’ll use yogurt, and/or protein powder as well.

Here are my recipes for Fruit Smoothie,Ā Green Smoothies,Ā Pumpkin Smoothie, andĀ Chocolate Banana Smoothie.