I found this recipe to be so quick to prepare since I like having a bag of pre-cooked bacon bits in the freezer (from Cosco!). I’ve also made it with other leftover meats. We brought it to a picnic, as its so easy to bring! I’m sure the coconut flour could be substituted with regular flour, but it would take more (maybe 1/4 cup? Haven’t tried it that way yet!). The flour helps make the quiches more solid and easier to handle.

Mini Crustless Quiches

4 eggs
1 cup milk
6oz cheese, grated
2 Tbsp parmesan cheese
6 strips bacon, cooked and crumbled
2 Tbsp coconut flour
Dash of onion powder, garlic powder, salt and pepper


Grease 12 muffin tins. Place cheese in each, top with bacon (and whatever other veggies you may want to add!), and sprinkle seasonings. In a large measuring cup, beat eggs, and add milk. Pour over each muffin tin. Bake at 375F for 20-25 minutes until they are browed around the edges and cooked through. Enjoy!


Inspired from here.